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“Unlike conventional medicine, reflexology is an all-around natural therapy that has little or no side effects.  Not only can it help in relieving uncomfortable symptoms of back pain, but it doubles as a great stress reliever as well.”

For Americans, back pain is one of the leading causes of health distress.  According to the National Institute of Neurological Disorders and Stroke (NINDS), Americans spend about $50 billion annually to treat lower back pain.  Though there are common OTC medicines from which one might choose to treat this common ailment, consider this — a recent study on reflexology shows promise to help in healing this painful condition.

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Chances are that if you haven’t already, at some time in your life you will have a run-in with some lower back pain. Researchers estimate that 60-80% of Americans will suffer from low back pain over the course of their lives. Lower back pain can range from a simple annoyance to a debilitating catastrophe. Fortunately, there are some reliable methods for reducing the likelihood that you will experience lower back pain. This article is about one of the most effective, but least talked about ways that you can either limit you chances of experiencing lower back pain or relieve the back pain you may already be in.

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