February 10th, 2008
Eliminating Body Fat
We are all au faire with the idea that doing lots of aerobics will help to eliminate body fat. What a great number of us are not aware of is the alternative view that incessant aerobic exercise is not the answer to burning off body fat and that resistance exercise is far superior for eliminating body
fat and promoting metabolic rate post-exercise than any
other type of exercise.
For those among us that may want to begin a resistance training regime using weights,
or have been exercising with endless cardio and getting
no results this point of view may be what we have been waiting for.