June 18th, 2008
Diet Quick Weight Loss - Proven Ways To Lose
Do you want to lose weight fast? It’s easy to weigh less on your bathroom scale very quickly. Many diet plans will help you lose 5 to 10 pounds on the scale in about a week. Sadly, the weight loss is a combination of lean muscle, fat and water. As soon as you go back to your normal routine, the weight just comes right back. On top of that, often your metabolism slows with a severe calorie restricted diet so you gain more weight after the end of a diet than you lost. So a diet can produce weight gain rather than weight loss!